Weigh In record (no journal entry) for 24 August 2012
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126.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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1272 kcal
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Fat: 20.48g | Prot: 107.94g | Carb: 186.99g.
Breakfast: Over The Moon 1% Low Fat Milk, Sugar. Dinner: Chunk Light Tuna in Water, Sour Cream, gorgonzola cheese, Craisins, salad, Vegetarian Refried Beans, Xtreme Wellness Spinach & Herbs Tortillas, Turkey Breast Meat. Snacks/Other: Plums, Nonfat Vanilla Greek Yogurt (Chobani), Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Over The Moon 1% Low Fat Milk, Sugar. more...
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2071 kcal
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Activities & Exercise:
Standing - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
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losing 2.6 lb a week
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