Weigh In record (no journal entry) for 22 August 2012
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222.0 lb
Lost so far: 48.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2012:
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2557 kcal
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Fat: 143.56g | Prot: 217.95g | Carb: 28.72g.
Breakfast: Atkins Vanilla shake, Splenda, Atkins Advantage Peanut Butter Granola Bar, coffee. Lunch: Mio Liquid Water Enhancer, Pork Steak, Broccoli. Dinner: Diced Onions, Diced Tomatos, Shredded Cheese, Ground Beef. Snacks/Other: Mini Babybel light Cheese, Baken-ets Hot n Spicy Pork Skins, Diet Caffine Free Coke, Bacardi Gold Rum. more...
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steady weight
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