Weigh In record (no journal entry) for 01 October 2018
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195.4 lb
Lost so far: 48.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2018:
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554 kcal
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Fat: 44.05g | Prot: 32.28g | Carb: 8.00g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds) , Kroger CARBmaster Cinnamon Roll Yogurt, Heritage Farm Sausage Links. Snacks/Other: Great Value Cocktail Peanuts. more...
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gaining 0.6 lb a week
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