Weigh In record (no journal entry) for 06 June 2010
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179.7 lb
Lost so far: 2.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2010:
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3306 kcal
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Fat: 143.66g | Prot: 123.79g | Carb: 293.30g.
Breakfast: blackberry, Almond Breeze Original, Shredded Wheat Cereal (Presweetened). Lunch: omelet. Dinner: butter, sour dough bread, Corn Muffins, Baked Potato (Peel Eaten), Roast Beef, chicken. Snacks/Other: dip, Cherry Tomatoes, Carrots, broccolli, cookie, wine, beer, watermelon. more...
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3034 kcal
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Activities & Exercise:
Tennis - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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