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Seeing a little bit of difference in the scale. It is way easier to stay within my calorie range without the extra calories from wine. I think I am turning a corner and REALLY looking forward to feeling thinner and healthier. Once I can "picture it" and "feel it"...I know it is within reach! I just have to keep it up!!!!!!!
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158.4 lb
Lost so far: 1.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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1518 kcal
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Fat: 56.55g | Prot: 83.24g | Carb: 175.85g.
Breakfast: active lifestyle cereal, silk almond milk. Lunch: Nacho Cheese 100 Calorie Mini Bites, Sliced Beets, Cottage Cheese (Lowfat 1% Milkfat), Tomatoes, Light Mayonnaise, 100% Natural Multi-Grain Thin Buns, Natural Choice Honey Deli Turkey. Dinner: sausage, slider, prosciutto, asparagus and proscutto, spring roll, pizza. Snacks/Other: Organic 100% Cranberry Juice, food should taste good. more...
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2467 kcal
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Activities & Exercise:
Turbo Kickbox - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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 Comments
Making choices on food is a lot easier when you don't have to worry about the empty calories in drinks. I stick with water or tea w/ Sweet N Low. Good job!! The scale isn't the only thing to look at, definitely the clothes and measurements. I love putting on clothes that would fit or be too tight and now they're too loose. I also love giving away all my bigger clothes. =)
06 Jun 10 by member: LadyAng
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youre right drinking calories is just not worth it. i also enjoy tea with lemon, or water with lemon. sometimes i do crave OJ so i take my time drinking just a little bit and really savor it. i used to down like an entire jug and not really even taste it.
congrats on the new clothes sizes, thats such a great feeling!
08 Jun 10 by member: nicyndi
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