| January 2011 |
| Mon 10th: |
1337 *
|
74%
|
fat: 35.14g |
| |
protein: 47.58g |
| |
carbs: 213.37g |
|
-
|
-
|
| Sat 8th: |
1762 *
|
98%
|
fat: 43.54g |
| |
protein: 38.47g |
| |
carbs: 307.15g |
|
-
|
-
|
| Fri 7th: |
1446 *
|
80%
|
fat: 30.74g |
| |
protein: 61.78g |
| |
carbs: 215.67g |
|
-
|
-
|
| Thu 6th: |
1506 *
|
84%
|
fat: 38.07g |
| |
protein: 79.23g |
| |
carbs: 229.85g |
|
-
|
-
|
| Wed 5th: |
780 *
|
43%
|
fat: 23.28g |
| |
protein: 25.92g |
| |
carbs: 106.11g |
|
-
|
-
|
| Tue 4th: |
1397 *
|
78%
|
fat: 35.18g |
| |
protein: 66.94g |
| |
carbs: 213.70g |
|
-
|
-
|
| Mon 3rd: |
1399 *
|
78%
|
fat: 53.23g |
| |
protein: 55.10g |
| |
carbs: 186.30g |
|
-
|
-
|
| Sun 2nd: |
1002 *
|
56%
|
fat: 40.88g |
| |
protein: 35.25g |
| |
carbs: 122.06g |
|
-
|
-
|
| December 2010 |
| Thu 30th: |
1674 *
|
93%
|
fat: 64.54g |
| |
protein: 127.55g |
| |
carbs: 191.96g |
|
-
|
-
|
| Tue 28th: |
1455 *
|
81%
|
fat: 76.10g |
| |
protein: 58.02g |
| |
carbs: 121.91g |
|
2039*
|
 584
|
| Thu 23rd: |
739 *
|
41%
|
fat: 28.30g |
| |
protein: 30.50g |
| |
carbs: 95.18g |
|
-
|
-
|
| Wed 22nd: |
730 *
|
41%
|
fat: 18.44g |
| |
protein: 36.36g |
| |
carbs: 107.25g |
|
-
|
-
|
| Tue 21st: |
1789 *
|
99%
|
fat: 62.02g |
| |
protein: 81.94g |
| |
carbs: 246.16g |
|
-
|
-
|
| Thu 16th: |
889 *
|
49%
|
fat: 14.73g |
| |
protein: 35.23g |
| |
carbs: 146.78g |
|
-
|
-
|
| Wed 15th: |
1640 *
|
91%
|
fat: 46.14g |
| |
protein: 34.42g |
| |
carbs: 209.57g |
|
-
|
-
|
| Tue 14th: |
93 *
|
5%
|
fat: 1.02g |
| |
protein: 2.99g |
| |
carbs: 17.65g |
|
-
|
-
|
| Mon 13th: |
975 *
|
54%
|
fat: 28.80g |
| |
protein: 32.73g |
| |
carbs: 155.15g |
|
-
|
-
|
| Sun 12th: |
1645 *
|
91%
|
fat: 43.94g |
| |
protein: 72.91g |
| |
carbs: 177.07g |
|
2059*
|
414
|
| Fri 3rd: |
970 *
|
54%
|
fat: 18.75g |
| |
protein: 43.15g |
| |
carbs: 157.23g |
|
-
|
-
|
| Thu 2nd: |
776 *
|
43%
|
fat: 22.12g |
| |
protein: 26.42g |
| |
carbs: 125.46g |
|
-
|
-
|
