nicyndi - Member

nicyndi

Joined April 2010

Posts

Following

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Weight History

Start Weight

240.0 lb

Lost so far: 1.0 lb

Current Weight

239.0 lb
Performance: losing 0.0 lb a week

Goal Weight

200.0 lb

Still to go: 39.0 lb

so i am a stay at home fiancee at the moment, i am planning on going back to school after a 6 year break this fall.
i know a lot about nutrition but i simply havent committed to a new way of life until now.
what is great is my fiance is also on the same plan as me, eat less and move more. he has lost 14 pounds so far.

i am hoping to have some great before and after pics of me when i started trying on wedding gowns, which was coincidentally right about the same time i started this journey. and at the wedding when i find the perfect dress.
we hope to start trying for a baby right after the wedding, i know its healthier and easier to concieve the better my weight is.

thats all for now.

nicyndi's Weight History

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nicyndi's Latest Member Challenges

Summer Brides 10 Pound Challenge

status:	Completed
ended:	21 Jun 10
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Following

	Arabella262
	last weighin: losing 1.8 lb a week

	bridgielee
	last weighin: losing 0.8 lb a week

	Evil_Angel_Shay
	last weighin: losing 0.0 lb a week

	Rachel30
	last weighin: losing 0.9 lb a week

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nicyndi's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g

Peach Souffle

A light, practically fat free heavenly dessert.

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nicyndi's Latest Posts

How do you measure ice cream ?
check the nutrition facts for the grams or oz portion size. put a bowl onto a scale that can zero-out. with the scale at 0, add ice cream until it reaches the correct weight.

this is how i do a lot of measuring, i dont want to wash cups and spoons all the time. i just zero out the scale after each item on the plate/bowl and enter each item in the log. great for salads sandwiches too, just squeese the miracle whip/dressing/toppings on until you get to the grams amount in the portion.

posted 19 Aug 2011, 02:09

Sharing with my trainer
ok, so go to your diet calendar, click on the calorie total for the day, on the next page, under "my food diary (the date)" look for "print" the next page will give you print options, click on the pdf logo and a pdf will come up on the screen at the bottom of the screen, you can save the file to you computer, then attatch that to an email.

posted 12 Jul 2011, 17:08

Sharing with my trainer
you can print your log out. i forget how i did it before when i met with a nutritionist...
ill try to remember

posted 12 Jul 2011, 17:04

not enough food
yeah, add in healthy fats to boost your calories, nuts avacado etc.

posted 11 Jun 2011, 19:26

disturbing results
i didnt read the other replys so sorry if someone mentioned this, but it sounds like it came out of the book The Secret. not saying like plagerism "came out of" but like you should read the book because it makes some great points.

posted 31 May 2011, 17:15

nicyndi has submitted 5 posts

nicyndi's Recent Food & Exercise

	1/4 cup, small curd Cottage Cheese
	1 serving Jif Creamy Peanut Butter
	1 serving Thomas' Whole Wheat English Muffin
	Pilates
	Sitting
	Standing

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nicyndi's Groups

Nursing Mothers
A group for breastfeeding mothers trying to lose weight and stay healthy.

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

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nicyndi's Weight History

nicyndi's Latest Member Challenges

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nicyndi's Cookbook

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