Weigh In record (no journal entry) for 05 June 2010
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177.5 lb
Lost so far: 4.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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2797 kcal
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Fat: 124.49g | Prot: 100.68g | Carb: 251.87g.
Breakfast: Post Shredded Wheat, Almond Breeze Original, blackberries. Lunch: biscuit and gravy, turkey melt, Sausage, eggs. Dinner: olive oil, broccoli. Snacks/Other: dried fruit, wine, choc soy milk. more...
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3127 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Tennis - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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