Weigh In record (no journal entry) for 24 September 2018
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1641 kcal
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Fat: 66.82g | Prot: 67.64g | Carb: 189.35g.
Breakfast: Graubrot, Kaffee mit Milch, Rügenwalder Mühle Schinken Spicker Feine Schinkenwurst, Marmeladen und Eingemachtes, Milfina Butter. Lunch: Graubrot, Milsani Reine Buttermilch, Milfina Butter, Aldi Gourmet Salami, Gutfried Corned Turkey. Dinner: Jütro Rahm Wirsingkohl, Kartoffeln, Metzgerfrisch Kasslerbraten. Snacks/Other: J. D. Gross Trüffel Praline, Almighurt Pfirsich Maracuja, Magnum Double Coconut. more...
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3080 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 6 hours and 50 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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