Weigh In record (no journal entry) for 17 September 2018
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168.2 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1218 kcal
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Fat: 59.95g | Prot: 57.56g | Carb: 112.17g.
Breakfast: Rügenwalder Mühle Schinken Spicker Feine Schinkenwurst, Milfina Butter, Marmeladen und Eingemachtes, Hefezopf. Lunch: Milsani Reine Buttermilch, Weißbrot, Milfina Butter, Lindenhof Gouda, Aldi Gourmet Salami. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ratatouille, Hackbraten. more...
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2999 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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