Weigh In record (no journal entry) for 20 August 2012
|
239.0 lb
Lost so far: 46.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2012:
|
1664 kcal
|
Fat: 24.81g | Prot: 55.93g | Carb: 163.55g.
Breakfast: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Lunch: Light New England Clam Chowder. Dinner: Keema. Snacks/Other: Veggie Chips, Skim Milk, Bing Cherries, Skim Milk, sweet and low, Cream Substitute (Powdered), Coffee. more...
|
|
3912 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
csmithg0's weight history
|