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Surprised that I lost at all this week. Was on vacation and ate out once. Also ate ice cream and pizza. Glad I lost anyways. Now to get back on track. Hope to show a 1 or 2 lb loss next week. Will follow a diet plan this time.
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199.4 lb
Lost so far: 0.4 lb.
Still to go: 54.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 August 2012:
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1284 kcal
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Fat: 39.43g | Prot: 121.70g | Carb: 109.38g.
Breakfast: Purified Drinking Water, Original Liquid Eggs, 100% Whole Wheat Bread, Veggie Breakfast Sausage Links. Lunch: Water, Shrimp, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Thick and Chunky Salsa - Mild, Ranch Salad Dressing (Fat Free), Tomatoes, Black Beans, Corn, Chicken Breast, Romaine Lettuce. Snacks/Other: Water, Salt, Black Pepper, Garlic, Olive Oil, Kale. more...
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2654 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Circuit Training - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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