Weigh In record (no journal entry) for 20 August 2012
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217.4 lb
Lost so far: 29.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1164 kcal
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Fat: 7.18g | Prot: 24.41g | Carb: 228.11g.
Breakfast: Mild Lättyoghurt Vanilj, Oranges, Bananas, Fiber Havregryn, Apples. Lunch: Pad Thai Rice Noodle Cart. Snacks/Other: Zinfandel Wine, Apples, Oranges (with Peel). more...
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gaining 17.0 lb a week
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