 |
MrZangief's Journal, 19 August 2012
|
 |
Weigh In record (no journal entry) for 19 August 2012
|
215.0 lb
Lost so far: 32.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2012:
|
1268 kcal
|
Fat: 52.60g | Prot: 62.05g | Carb: 138.45g.
Breakfast: Whole Wheat Bread, Latte Coffee, Edam Cheese, Normalsaltat. Lunch: Lamb Shish Kabob with Vegetables, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Fanta, Cookie Dough Ice Cream Mini Pot. more...
|
on diet MrZangief's own diet
gaining 1.1 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for MrZangief's own diet
|
MrZangief's weight history
MrZangief's Recent Activity
MrZangief's own activity
MrZangief's Buddies
No recent activity.
Other Member Diet Recent Activity
|