Weigh In record (no journal entry) for 19 August 2012
|
196.2 lb
Lost so far: 12.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2012:
|
2908 kcal
|
Fat: 104.11g | Prot: 139.50g | Carb: 335.67g.
Breakfast: Kristallzucker, Cappuccino. Lunch: Schweizer Käse, Marmelade, Light Butter (mit Salzstücken), Mehrkornbrot. Dinner: Delikater, in Scheiben Geschnittener Schinken, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Salzbrezeln, Bier. Snacks/Other: Zitronenkuchen, Kaffeerahm, Kaffee, Milch 2% Fett, Kaffee, Protiline, Milch 2% Fett. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|