gasfather's Journal, 03 June 2010

318.2 lb Lost so far: 15.8 lb.    Still to go: 68.2 lb.    Diet followed reasonably well.

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772 kcal

Fat: 15.52g | Prot: 50.30g | Carb: 109.93g.   Breakfast: Blueberries, Milk (2% Lowfat with Added Vitamin A), Special K Low Fat Granola (Touch of Honey). Lunch: Cafe Steamers Chicken Red Pepper Alfredo. more...

4284 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 25 minutes. more...