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gasfather
Journal
02 Jun 10
gasfather's Journal, 02 June 2010
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Weigh In record (no journal entry) for 02 June 2010
319.2 lb
Lost so far:
14.8 lb
.
Still to go:
69.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 June 2010:
2935 kcal
Fat: 129.46g | Prot: 170.02g | Carb: 270.67g.
Breakfast:
Strawberries, colon pure, Mega Men Maximum Nutrition, 100% Whey Protien.
Lunch:
Caesar Salad with Grilled Chicken.
Dinner:
Special K Low Fat Granola (Touch of Honey), Chocolate Chip Paradise Pie, Guiltless Carne Asada Steak.
more...
4725 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 25 minutes, Sleeping - 6 hours and 45 minutes, Resting - 8 hours and 50 minutes, Desk Work - 7 hours.
more...
gaining 1.9 lb a week
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