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gasfather
Journal
03 Jun 10
gasfather's Journal, 03 June 2010
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Weigh In record (no journal entry) for 03 June 2010
318.2 lb
Lost so far:
15.8 lb
.
Still to go:
68.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2010:
772 kcal
Fat: 15.52g | Prot: 50.30g | Carb: 109.93g.
Breakfast:
Blueberries, Milk (2% Lowfat with Added Vitamin A), Special K Low Fat Granola (Touch of Honey).
Lunch:
Cafe Steamers Chicken Red Pepper Alfredo.
more...
4284 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 25 minutes.
more...
losing 7.0 lb a week
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