Weigh In record (no journal entry) for 18 August 2012
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263.9 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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800 kcal
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Fat: 22.10g | Prot: 68.87g | Carb: 88.76g.
Breakfast: Maxwell House Unsweetened Cappuccino, honey, Total 0% Nonfat Greek Strained Yogurt. Lunch: peach, tuna, mayo, salad, tomato. Dinner: cream, Diet Jelly (Sweetened with Low Calorie Sweetener), peas, fish, peach. Snacks/Other: apricots. more...
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losing 1.2 lb a week
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