Weigh In record (no journal entry) for 11 September 2018
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164.8 lb
Lost so far: 18.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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1694 kcal
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Fat: 77.93g | Prot: 67.41g | Carb: 185.47g.
Breakfast: Peggy Lawton Chocolate Chip Cookies, Milk (Nonfat), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Lunch: Kirkland Signature Nut Bar. Dinner: Jimmy Dean Premium Pork Regular Sausage, Fresh & Easy Greek Pasta Salad, Athens Spanakopita. Snacks/Other: Bananas, Ice Cream, Whipped Cream (Pressurized). more...
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steady weight
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