COgrlhikes's Journal, 02 June 2010

137.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

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2180 kcal

Fat: 80.91g | Prot: 75.99g | Carb: 169.98g.   Breakfast: Roasted & Salted Sunflower Nuts , french vanilla coffee mate, Coffee (Brewed From Grounds). Lunch: wholly salsa, rosarita spicy jalepeno refried beans, black beans great value, fiesta blend cheese , avacado, mission white corn tortillas, rosarita spicy jalepeno refried beans, black beans great value, fiesta blend cheese , avacado, mission white corn tortillas. Dinner: 1% Fat Milk, Regina Fine Red Wine Vinegar, Sunflower Nuts Good Sense, Marketside Fresh Spinach, classic iceburg lettuce marketside, great value boneless skinless chicken breast. Snacks/Other: cabernet, twizzlers, calidad tortilla chips, Wholly Salsa. more...

3141 kcal

Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Walking (moderate) - 3/mph - 3 hours, Shopping - 2 hours. more...