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Finally went Vegan!had gotten to 226 when, totally fed up, I decided to reboot and stick with WFPB continously.
I lost 7 pounds after rebooting using Potato Hack and am only on my 2nd 3-day hack. I've lost the edema that has been hindering many of my abilities.
I can actually see the shape of my calves now, even after a whole day of sedentary work! My BP has been consistently at levels I've never seen before (116/67). My BP med includes a diuretic, that has never worked to the extent that all of the edema goes away.
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220.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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losing 0.2 lb a week
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