Weigh In record (no journal entry) for 17 August 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 August 2012:
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2981 kcal
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Fat: 74.38g | Prot: 111.72g | Carb: 411.49g.
Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: multigrain pancakes. Dinner: ham sandwitch subway. Snacks/Other: wine, blueberries, Almond Breeze, Stevia, protein powder, banana. more...
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2661 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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gaining 2.1 lb a week
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