Weigh In record (no journal entry) for 17 August 2012
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2012:
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1775 kcal
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Fat: 47.33g | Prot: 113.53g | Carb: 245.05g.
Breakfast: Sugar, Over The Moon 1% Low Fat Milk. Lunch: Cinnamon Chip Scone. Dinner: Vermont Style Cottage Cheese, Xtreme Wellness Spinach & Herbs Tortillas, Vegetarian Refried Beans, Sour Cream, Craisins, Crumbled Gorgonzola Cheese, Lettuce Salad with Assorted Vegetables, Turkey Breast Meat. Snacks/Other: chex mix, Plums, Edy's French silk light ice cream, Premium Ice Cream Cake. more...
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2384 kcal
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Activities & Exercise:
Weight Training (moderate) - 43 minutes, Standing - 9 hours, Sleeping - 7 hours, Sitting - 7 hours and 17 minutes. more...
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gaining 0.3 lb a week
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