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Well I gained... Now I've lost. I am officially at 160 AGAIN!!! Still it's so much better than when I started in the 190's!
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 August 2012:
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1209 kcal
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Fat: 83.46g | Prot: 82.12g | Carb: 34.28g.
Breakfast: coffee, light cream, multi grain bagel. Lunch: tomato, Egg Omelet or Scrambled Egg with Sausage. Dinner: green beans, beef steak, Stir Fry Vegetables, olive oil. more...
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3019 kcal
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Activities & Exercise:
Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Housework - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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losing 10.5 lb a week
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