Share Bare's Journal, 17 August 2012

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Weigh In record (no journal entry) for 17 August 2012

228.0 lb Lost so far: 2.0 lb. Still to go: 68.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2012:

1635 kcal

Fat: 88.55g | Prot: 172.15g | Carb: 31.54g. Breakfast: WHEY PROTEIN. Lunch: celery, chicken breast. Dinner: bleu cheese olive, salsa, shredded cheddar, CHICKEN. Snacks/Other: swiss cheese, egg. more...

3216 kcal

Activities & Exercise: Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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