raj_truscript's Journal, 02 June 2010

New weighing machine.
171.5 lb Lost so far: 6.2 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2010:
1398 kcal Fat: 49.25g | Prot: 66.00g | Carb: 178.50g.   Breakfast: French Fries (Small), Diet Coke (8 oz Bottle). Lunch: Oats & Chocolate high fiber chewy bars . Dinner: Meal Starters Veggie Chik'n Strips made with Natural Ingredients, Pepper Stir Fry, Thai-Style Chicken (260 Calorie Meal). Snacks/Other: Egg Substitute - Southwestern, Cultured Low-Fat Buttermilk, Mixed Nuts, Sweet & Salty Almond Bars, Banana. more...
2173 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Driving - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
losing 11.3 lb a week

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