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Awwwww yeeeeahhhh!!! One sixties, baby!! Yesterday I said to my sis, "If I could just break into the 160s I'd feel like I was in a better zone and would get more motivated." Well, got on the scale today after being HONEST for two days about what I put in my trap and THERE IT WAS. A little positive shove in the right direction. So I am going to cross off my list of things to do today, exercise, and then figure out the food and exercise calendar. Down we go, down we go!! A good--no great start to my week!!
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2008:
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835 kcal
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Fat: 46.29g | Prot: 70.54g | Carb: 42.82g.
Breakfast: turkey bacon, coffee, avacado, feta cheese, egg beater. Lunch: parmesan cheese, romaine lettuce, tomato, ham. Dinner: mushroom, red pepper, shrimp. Snacks/Other: almonds, string cheese. more...
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2270 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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