Weigh In record (no journal entry) for 16 August 2012
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168.0 lb
Lost so far: 6.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2012:
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1251 kcal
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Fat: 80.04g | Prot: 70.56g | Carb: 78.41g.
Breakfast: vegetable juice, atkins day break chocolate, vinagrette, feta cheese, spinach. Lunch: atkins day break chocolate shake, Onions, pickles, bell peppers, tomatoes, olives, oregano, spicy mustard, subway grilled chicken salad. Dinner: apple cider vinegar, feta cheese, spinach. Snacks/Other: seaweed snacks, Blue Diamond Habanero BBQ Almonds. more...
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gaining 2.8 lb a week
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Dicesr's weight history
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