Weigh In record (no journal entry) for 04 September 2018
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164.8 lb
Lost so far: 18.2 lb.
Still to go: 23.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 September 2018:
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1223 kcal
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Fat: 54.43g | Prot: 33.27g | Carb: 153.13g.
Breakfast: Milk (Nonfat), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Tomatoes, Tasty Bite Vegetable Tikka Masala. Lunch: Fritos Original Corn Chips, Kirkland Signature Nut Bar. Dinner: Ghirardelli Triple Chocolate Brownies, Potato Chips, Kraft Macaroni & Cheese as Packaged. more...
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gaining 0.8 lb a week
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