Weigh In record (no journal entry) for 15 August 2012
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222.0 lb
Lost so far: 48.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1816 kcal
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Fat: 108.98g | Prot: 129.56g | Carb: 35.53g.
Breakfast: Atkins Vanilla shake, Splenda, Atkins Advantage Peanut Butter Granola Bar, coffee. Lunch: Endulge Chocolate Coconut bar, Mio Liquid Water Enhancer, Italian Mix salad, Beef Top Loin (Trimmed to 1/4" Fat), Broccoli. Dinner: Pork Steak, Portabela Mushroom, Diet coke, Captain Morgan. Snacks/Other: Baken-ets Hot n Spicy Pork Skins. more...
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steady weight
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