Weigh In record (no journal entry) for 14 August 2012
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232.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1776 kcal
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Fat: 113.83g | Prot: 141.60g | Carb: 42.85g.
Breakfast: WHEY PROTEIN. Lunch: CELERY, HELLMANS MAYO, EGG. Dinner: Romaine Lettuce, TOMATO, BACON, HELLMANS MAYO, CHICKEN BREAST. Snacks/Other: OLIVE BLEU CHEESE, WHEY, SHARP CHEDDAR. more...
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gaining 1.3 lb a week
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