Weigh In record (no journal entry) for 14 August 2012
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167.2 lb
Lost so far: 6.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1557 kcal
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Fat: 98.04g | Prot: 125.62g | Carb: 33.82g.
Breakfast: Chunk Light Tuna in Water, cod liver oil, Atkins Day Break Creamy Chocolate Shake, green tea. Lunch: green tea, Atkins Day Break Peanut Butter Fudge Crisp Bar. Dinner: ground pork, green tea, mrs. dash, tabasco, apple cider vinegar, Chunk Light Tuna in Water, feta cheese, spinach. Snacks/Other: Advantage Vanilla Shake, atkins cranberry almond bar, lime chili almonds. more...
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losing 5.6 lb a week
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Dicesr's weight history
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