Weigh In record (no journal entry) for 30 May 2010
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182.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2010:
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2890 kcal
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Fat: 74.44g | Prot: 58.16g | Carb: 389.32g.
Breakfast: Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal, Pears, banana. Lunch: tortilla chips, veg burrito. Dinner: broccolli, corn on cob. Snacks/Other: wine, beer, cookie, almond breeze, choc cake. more...
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2751 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
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gaining 11.9 lb a week
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