Beachken's Journal, 31 May 2010

184.7 lb Lost so far: 0 lb.    Still to go: 9.7 lb.    Diet followed poorly.

---

749 kcal

Fat: 9.31g | Prot: 19.79g | Carb: 163.13g.   Breakfast: Post Shredded Wheat, Almond Breeze Original, blackberries, Post Shredded Wheat, Almond Breeze Original, blackberries, banana. more...

3250 kcal

Activities & Exercise: Housework - 1 hour, Tennis - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...