Weigh In record (no journal entry) for 14 August 2012
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195.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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2052 kcal
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Fat: 36.53g | Prot: 65.79g | Carb: 394.84g.
Breakfast: Bran Flakes. Lunch: Lasagna with Meat and Sauce Entree (Frozen), Avocado, Tomatoes, Reduced Calorie High Fibre Multigrain Bread. Dinner: Potatoes (Flesh and Skin, with Salt, Microwaved), White Rice, Mixed Vegetables (Solids and Liquids, Canned). Snacks/Other: Provita Wholewheat, Tangerines (Mandarin Oranges), Pears, Oranges, Chunky Pea and Ham Soup. more...
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losing 3.3 lb a week
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