Weigh In record (no journal entry) for 30 May 2010
|
176.4 lb
Lost so far: 1.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2010:
|
1578 kcal
|
Fat: 60.56g | Prot: 56.45g | Carb: 219.91g.
Breakfast: Oats & Chocolate high fiber chewy bars , natures own wheat sandwich rolls, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Original Texas Garlic Toast, Eggstirs. Lunch: Dal Rajasthani, Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. Dinner: Egg White, Mini Ice Cream Bars, Dal Rajasthani, Creamy Spinach Dip, All Natural Chapathi, Spinach. Triple Washed and Ready To Eat. Snacks/Other: Mixed Nuts, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
|
|
2209 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Driving - 45 minutes, Housework - 1 hour, Desk Work - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raj_truscript's weight history
|