Weigh In record (no journal entry) for 30 May 2010
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318.4 lb
Lost so far: 15.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2010:
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483 kcal
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Fat: 25.22g | Prot: 27.19g | Carb: 34.64g.
Breakfast: hashbrowns, toast, egg. more...
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gaining 3.5 lb a week
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gasfather's weight history
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