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First substantial weight gain. I know exactly why... not enough exercise and my meals did not remotely follow the food guidelines needed.
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168.5 lb
Lost so far: 6.5 lb.
Still to go: 13.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 August 2012:
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196 kcal
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Fat: 5.07g | Prot: 19.05g | Carb: 19.02g.
Breakfast: Light & Fit Yogurt - Raspberry, cottage cheese. more...
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gaining 3.3 lb a week
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