Weigh In record (no journal entry) for 13 August 2012
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195.3 lb
Lost so far: 13.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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2039 kcal
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Fat: 52.20g | Prot: 102.48g | Carb: 263.39g.
Breakfast: Korn-Fit-Brot, Milch 2% Fett, Marmeladenkonserven, Beurre, Kaffee. Lunch: Penne, Thunfisch in Wasser (Konserviert), Extra Natives Olivenöl. Dinner: Bier, Salzbrezeln, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Pfirsiche, Aprikosen, Aprikosen, Magermilch, Kaffee. more...
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losing 13.9 lb a week
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