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freshcoffee's Journal, 12 August 2012
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Weigh In record (no journal entry) for 12 August 2012
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197.3 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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2057 kcal
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Fat: 52.73g | Prot: 85.48g | Carb: 274.36g.
Breakfast: Marmeladenkonserven, Kaffee, Milch 2% Fett, Honig, Beurre, Korn-Fit-Brot. Lunch: Amarello-Törtli, Lait, Extra Natives Olivenöl, Penne, Thunfisch in Wasser (Konserviert), Pflaumen, Kaffee. Dinner: Salzbrezeln, Bier. Snacks/Other: Kristallzucker, Cappuccino. more...
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on diet freshcoffee's own diet
gaining 1.3 lb a week
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