Weigh In record (no journal entry) for 12 August 2012
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182.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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2816 kcal
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Fat: 57.18g | Prot: 83.00g | Carb: 448.76g.
Breakfast: blueberries, Almond Breeze Original, Bananas, Shredded Wheat Cereal, Almond Breeze Original, Shredded Wheat Cereal. Lunch: syrup, multigrain pancakes. Dinner: pork, corn, salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes. Snacks/Other: wine, beer. more...
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2907 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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