Weigh In record (no journal entry) for 12 August 2012
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207.0 lb
Lost so far: 28.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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1618 kcal
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Fat: 82.50g | Prot: 94.02g | Carb: 112.22g.
Breakfast: Double Chocolate Muffin. Dinner: Chicken Wing, Chicken Thigh, Chicken Breast, Light Greek Vinaigrette, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Homemade, Crystal Light on the Go Sugar Free packets. more...
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2815 kcal
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Activities & Exercise:
Running - 6/mph - 28 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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