Beachken's Journal, 28 May 2010

181.8 lb Lost so far: 0.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 59.06g | Prot: 102.47g | Carb: 280.08g.   Breakfast: Air Popped Popcorn, Butter, Sour Dough Bread, Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: steak, red bell pepper, bacon bits, Onions, salad dressing, lettus, Tomatoes. Dinner: Chicken, Rice & Beans Burritos. Snacks/Other: Almond Breeze, Stevia, protein powder, Bananas. more...

2691 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 16 minutes, Exercise machine (moderate) - 19 minutes, Exercise machine (slow) - 10 minutes. more...