Weigh In record (no journal entry) for 11 August 2012
|
160.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2012:
|
1758 kcal
|
Fat: 127.96g | Prot: 97.65g | Carb: 65.59g.
Breakfast: water, light cream, peanut butter, health nut bread. Lunch: water, cucumber, beef hot dogs. Dinner: water, beef barley soup, pot roast. Snacks/Other: roasted sunflower seeds, skippy peanut butter. more...
|
|
2982 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 33 minutes, Resting - 5 hours and 12 minutes, Sleeping - 8 hours, Sitting - 2 hours, Housework - 3 hours, Walking (slow) - 2/mph - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denimdol46's weight history
|