Weigh In record (no journal entry) for 26 May 2010
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183.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2010:
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3841 kcal
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Fat: 168.86g | Prot: 153.89g | Carb: 443.61g.
Breakfast: Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: carrot cake, chicken soup, beef stew, refried beans. Dinner: quiche. Snacks/Other: donut, cream cheese, bagel, bran muffin, fruit cup. more...
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2652 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 18.2 lb a week
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