Weigh In record (no journal entry) for 27 May 2010
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136.5 lb
Lost so far: 1.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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1609 kcal
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Fat: 48.73g | Prot: 66.51g | Carb: 234.72g.
Breakfast: Braeburn Apples, Oranges, Granulated Sugar, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Concord Grape Jelly, Creamy Peanut Butter, Celery, Buttermilk Ranch Dressing, Carrots, Scallions or Spring Onions, Cauliflower, Broccoli, Radishes, 100% Whole Wheat Bread. Dinner: Penne, Ground Beef (95% Lean / 5% Fat), Garlic & Onion Spaghetti Sauce. Snacks/Other: Chewy Lowfat Granola Bars - S'mores, Oil Popped White Popcorn. more...
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2943 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Housework - 45 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours and 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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gaining 2.3 lb a week
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