Weigh In record (no journal entry) for 27 May 2010
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176.4 lb
Lost so far: 1.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2010:
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1661 kcal
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Fat: 59.51g | Prot: 65.74g | Carb: 204.77g.
Breakfast: Great Value High Fiber Oats & Peanut Butter Chewy Bars. Lunch: Diet Pepsi, BBQ Baked Beans, Chicken Strips, Cole Slaw. Dinner: Egg Substitute - Southwestern, Garlic Powder , Spinach. Triple Washed and Ready To Eat, Hot & Sour Chicken Soup - Indian style, natures own wheat sandwich rolls. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Creamy Spinach Dip, Ice Malt Beverage Bottled Beer, Great Value High Fiber Oats & Peanut Butter Chewy Bars. more...
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1991 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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