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I need to refocus!
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244.4 lb
Lost so far: 70.2 lb.
Still to go: 84.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 August 2012:
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1280 kcal
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Fat: 43.17g | Prot: 117.28g | Carb: 11.09g.
Lunch: egg, Genghis Grill shrimp, Marinated Steak. Dinner: grilled salmon, Baked Hot Wings. more...
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losing 0.8 lb a week
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