Weigh In record (no journal entry) for 10 August 2012
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169.8 lb
Lost so far: 4.2 lb.
Still to go: 24.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 August 2012:
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1606 kcal
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Fat: 83.78g | Prot: 176.10g | Carb: 46.70g.
Breakfast: Pineapple (Solids and Liquids, Water Pack, Canned), atkins day break creamy chocolate shake, egg. Lunch: lime chili blue diamond, apple cider vinegar, feta cheese, baby spinach, coffee, soy sauce, wasabi, ginger, salmon sashimi. Dinner: vegetable juice, oregano, rosemary, curry powder, lean beef patty, Tyson Foods Any'tizers Tequila Lime Flavored Wings. Snacks/Other: green tea. more...
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losing 8.4 lb a week
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Dicesr's weight history
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